25 October 2009

Watch your thoughts...

"Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, for it becomes your Destiny!"
H. Hadsell

16 October 2009

"Think back to a happy time, a really, really happy time in your life. Go back as far as it takes, to a time when you felt so light you thought you might float. Do you remember it? The carefree feeling? The acceptance of the moment, of yourself, of life? Feeling unfettered by thoughts of the future, and oblivious to the past? Feel it a little longer...There. Very nice.
The only difference between joyful moments, and others, is you."

Mike Dooley

05 October 2009

Successes in treating Depression with Jin Shin Jyutsu and EFT combined:

Lately I've treated several clients with serious concerns due the world economic crisis. Some had emotional problems which needed to be handled earlier but were pushed to the edge by the latest events. Working together, we have had great results in lifting their depression in a relatively short time - an average of 20 sessions tops - depending on the gravity of the depression. Several needed less. I have had these results very often all through my career as a therapist, using a combination of Jin Shin Jyutsu and EFT (meridian Tapping or Energy Psychology)

Depression, stress, worry, fears and all the related symptoms can manifest through: Panic attacks, feelings of helplessness, chest pain and palpitations, forgetfulness, lack of initiative, negativity, despair, guilt, anger, constant fatigue, constant fear, indecision, total lack of enjoyment of anything, insomnia, nightmares or too many dreams, night sweats, mental confusion etc. Plus various physical discomforts and illnesses. Do not forget that 95% of our physical illnesses are due to those very same harmful emotions.

Some of you might identify with some or all of the above symptoms. This is a troublesome phase in your life. That's right, it might not seem like it, but it is just a phase and I can help you overcome it.

Typically with my treatment of deap depression the following occurs:

  • Within 5 sessions you can already start feeling a change, you start taking small initiatives, you lose this chest pain/palpitations, you feel lighter, you breath more easily, feelings of gloominess are only every now and then, you breath and relax more easily, several aches and pains are gone and even sleep is much better.

  • Within 10 sessions, you develop more initiative, you start to feel positive about things, you sleep through the night, you have more vitality, no more panic attacks, things are definitely looking up. You laugh more often now! others in your surrouding might notice it before you do! You focus better on your tasks. You find solutions to challanges, where you could not before. You start jogging and exercising again or go to the beauty salon... you are much more patient with your children and subordinates... you initiate outings with friends, you appreciate the beauty around you. Yet there might still be some inconsistencies.

  • Within 15 to 20 sessions, You are surprised at how you enjoy life again, at how clearly you can focus, how easily you can make decisions, how your remember things when you thought you had lost your memory. You are balanced. You regain your creativity. You are active, you sleep all night! You can get your priorities sorted out. You see things in a positive perspective; the world, people and even challange feel totally different. You can find effective solutions. And you are physically healthier! You are in control again; you are your good old adjusted happy self again!!! My clients even forget how bad they felt before the treatments :-)

Please remember these are only indicative guidelines from my experience. Each individual reacts differently. Various results might come about much earlier for some, and for others they can happen later - within this frame of time though.

All through the therapy I teach my clients very simple and easy techniques which help them release unwanted emotions which might come up during the course of their daily life. They even help their family and friends and find it quite amazing.

Please refer to my profile to see how you can get in touch with me should you need my services.

Wishing you the best always,

"Every Error is some kind of truth I have not yet mastered" What Mary says...

16 March 2009

"Causes are always within myself."
Mary Burmeister
" Change in Belief affects a corresponding change in the body"

" Change your focus from fear to fun. Changing focus changes black clouds to sunshine"

Mary Burmeister